Counselling and Psychotherapy

Therapy is a significant step for most of us. And it’s so personal for us too.

I encourage you to speak freely and will ask questions to help you along if needed, especially in the beginning. Over time, how we work together will develop between the two of us. And as we go along, we’ll be able to work at depths that feel right for you.

What I do, includes:

• understanding here-and-now feelings

• exploration of past experiences

• identifying unhelpful patterns of thinking

• uncovering and understanding unconscious thoughts and feelings

• making meaning

so that you can speak about and process what you’re going through and what you’ve been through.